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Baked Pumpkin Rice
Baked Pumpkin Rice

Before you jump to Baked Pumpkin Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.

Fish is perhaps the heartiest food you can consume. You probably already be aware of this as you’ve likely been told to see to it that you consume fish at least twice a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try including fish in at least two of your meals every week.

There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially great, though, for improving your heart health. Try to begin eating these health food every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to baked pumpkin rice recipe. To make baked pumpkin rice you only need 18 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Pumpkin Rice:
  1. Take For Rice
  2. Take 2 cups Basmati Rice
  3. Get 2 Onions sliced
  4. Prepare 4 to 5 Garlic pods
  5. Prepare To taste Salt and pepper as per taste
  6. Get 1/2 cup Dried cranberries
  7. Get 250 ml Vegetable stock
  8. Get For the Rub to be applied inside the Pumpkin-
  9. You need 2 tbsp Olive oil
  10. You need 1 tbsp Basil powder
  11. You need 1 tbsp Oregano powder
  12. Get 1 tsp Garlic powder
  13. Use 1 tsp Cinnamon powder
  14. Provide 3 to 4 Garlic pods sliced
  15. Use Other Ingredients-
  16. Get 1 to 2 Pumpkin small
  17. Take 2 tbsp Olive oil
  18. Get 1/2 cup Mozzarella cheese
Steps to make Baked Pumpkin Rice:
  1. Take a pumpkin and make a circle on top.Scrape the seeds and scrape the flesh too.Reserve the flesh.
  2. Make the Rub-Mix all.the ingredients mentioned under rub and mix well
  3. Apply this rub on the inside of the pumpkin.
  4. Preheat the oven to 200⁰ C and bake the Pumpkin for 20 mins or till it softens.
  5. Meanwhile prepare the rice
  6. Heat olive oil and add the sliced onions to it,once theonions turn transparent, add the garlic slices
  7. Add the scraped pumpkin flesh and adjust the salt and pepper.
  8. Add the dried cranberries too
  9. Now add the stock and let the rice cook till ¾
  10. Our Pumpkin should be ready by now
  11. Remove the pumpkin and add the prepared rice into it
  12. Fill completely and then add grated mozzarella cheese cover the pumpkin with the Pumpkin top that we had cut.
  13. Bake again in a preheat oven at 200⁰ c for 30 mins.
  14. Serve hot.This is a 1 pot dish and does not need any condiments.

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