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Before you jump to Beef pulao recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the heartiest food you can ingest. You’re probably already aware of this because your physician has instructed you to consume some fish two times or threee times each week. This is particularly true for individuals whose hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish twice each week.
There are many foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Start consuming these hearty foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to beef pulao recipe. You can cook beef pulao using 32 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef pulao:
- Take For yakni
- Take 1/2 kg Beef
- Prepare 1 medium onion
- Take 1 large tomato
- Take 8-10 cloves garlic
- You need 2 tbsp Ginger crushed
- Take 2 tbsp Fennel seeds
- You need 2 tbsp Coriander seeds
- Get 5-6 Red button chillies
- Use 6-7 Green chilli
- You need 1 tsp Cumin seeds
- Take 2 Star anise
- Use 1 large Bay leaf
- Get 1 small Cinnamon stick
- Use 4-5 Black pepper corn
- Prepare For pulao masala
- Use 1/2 kg Rice
- Provide 1 cup Yogurt
- Provide 1/2 cup Mint leaves
- Provide 1/2 cup Orange juice
- Provide 1 tbsp Green chilli paste
- Use 1/2 tsp Black pepper
- Get to taste Salt
- Prepare 1 tbsp julienne ginger
- Provide 1 tsp Chicken powder
- Take 2 Star anise
- Provide 1/2 tsp Fennel powder
- You need 4 Green cardamom
- You need 1/4 tsp Shahi zeera
- Take 6-7 Dried plums
- Prepare 1/2 cup Ghee
- Take 1 cup Fried onion
Instructions to make Beef pulao:
- In a pan put all the yakhni ingredients along with 6 cups of water and cook for good 2 hours until beef gets tender. - Take out meat from yakhni and safe yakhni for masala.
- In another pan heat ghee add green cardamom and shahi zeera add meat and fry - In bowl mix yogurt green chilli paste mint leaves. Julienne ginger badyan fennel powder plum black pepper chicken powder.
- Now add this mixture into meat and cook for another 10mins - Now add yakhni salt and orange juice, bring it to boil
- Then add soaked rice cook on high flame to reduce water add fried onion kewra water then put it on dum for 10-12mins. Its Ready. Serve hot with Raita and Salad. Enjoy!
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