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Before you jump to Sizzling beef recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? Keep on reading to discover which foods are beneficial for your heart.
Beans–would you believe it?–are extremely great for your heart. The after effects of eating beans may not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, though, that just consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are many foods that you can eat that will be good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sizzling beef recipe. You can have sizzling beef using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sizzling beef:
- Provide For the beef:
- Use 250 g beef sirloin, rump or fillet tail
- Get 1 tsp corn flour
- Take 2 tbsp. dark soy sauce
- Provide 2 tsp sesame oil
- Use 1 tsp Shaoxing wine or dry sherry
- Prepare For the stir-fry:
- Prepare 2 tbsp. vegetable oil
- Prepare 2 bird’s eye chilies, deseeded and chopped
- Take 1 red pepper, cored, deseeded, and cut into strips
- Use 1 large carrot, julienned
- Take 100 g cup mushrooms, sliced
- Take 1 courgette, cut into thick matchsticks
- Prepare a few leaves of Chinese cabbage or romaine lettuce, shredded
- Take 3 tbsp. black bean sauce
- Prepare 1 tbsp. sweet chilli sauce
Steps to make Sizzling beef:
- Mix the corn flour, soy sauce, sesame oil and wine in a bowl.
- Slice the beef across the grain then cut into 1cm thick strips. Add the beef to the marinade and stir to coat every strip well. Leave for at least half an hour if you can.
- Heat up a wok until smoking. Add the vegetable oil and throw in the marinated beef.
- Stir fry it for a minute, only until the strips colour slightly. Remove the beef back into the bowl and keep warm.
- Add a little more oil to the wok if it looks dry. Add the chillies and then the vegetables.
- Stir fry for 5 minutes until they start to colour a little.
- Stir in the black bean and the sweet chilli sauce. Return the beef to the wok and stir everything around well.
- When the vegetables look cooked, divide the stir-fry between plates and serve with plain noodles or rice.
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