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Before you jump to Fish curry (macher rosha) recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already realize that the body calls for a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, go on reading.
Fish is perhaps the best food you can eat up. You probably know this as you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in at least two of your meals each week.
There are plenty of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially great for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to fish curry (macher rosha) recipe. You can have fish curry (macher rosha) using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Fish curry (macher rosha):
- Prepare 2 pieces fish
- Get 1 onion grinded
- Prepare 1 tbsp ginger garlic paste
- Use 1 tomato chopped
- Take 1 tsp turmeric powder
- Use 1/2 tsp red chilli Powder
- You need 1 tsp cumin seed
- Take 1 bay leaf
- Prepare 2 green cardamoms
- Use 1 clove
- Use 1 stick cinnamon
- Use To taste salt and sugar
- Provide As needed oil
Instructions to make Fish curry (macher rosha):
- Wash and marinate the fish with salt and turmeric powder
- Heat oil and deep fry the fish from both sides and keep aside
- Heat oil and temper cumin seed bay leaf and whole garam masalas
- Now grind all the masalas and squeeze the extract out
- Now pour this into the pan and saute well adding salt and turmeric powder
- Add the fish and cover it till it become soft
- Serve it with rice
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