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We hope you got benefit from reading it, now let’s go back to bengali mustard fish curry recipe. You can cook bengali mustard fish curry using 15 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Bengali mustard fish curry:
- Use 6 Rohu fish steaks
- Take 3/4 tsp Turmeric powder
- Get to taste Salt
- Use 1 tbsp Ginger Paste
- You need 1/2 tbsp Garlic paste
- Use 6tbsp Mustard oil
- Use 1/2 cup Water
- You need For Mustard Paste:
- You need 2 tbsp Yellow mustard seeds
- You need 1 large green chilli
- You need Spices:
- Provide 1 tsp Cumin powder
- You need 1 tsp Coriander powder
- Get 1 tsp Garam masala powder
- Use to taste Salt
Instructions to make Bengali mustard fish curry:
- MARINATE : In a deep bowl, whisk together turmeric, salt and mustard oil.
- Coat the fish and let it marinate for a minimum of 15 minutes.
- PREPARING THE MUSTARD PASTE: In a grinder, add mustard seeds, chilli and pulse to form a thick smooth paste.
- MAKING A DISH: In a pan, heat oil till you see smoke coming out (Flame can be high)
- Reduce the heat immeadiately.
- Fry the marinated fish to a slightly golden brown consistency on both sides.
- Once the fish is fried, keep them aside on paper towel to soak any extra oil.
- In the same pan, add 3 tbsp mustard oil and heat it to a smoking point.
- Add onion, garlic, ginger paste and saute on medium heat till onions are browned.
- Now add 2 tbsp of mustard paste, remaining spices and cook for 2 minutes.
- Now add water, saute the fish slightly and cover cook for another 3 minutes.
- Turn of the heat and transfer to serving dish.
- Serve hot with rice.
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