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chicken thai curry
chicken thai curry

Before you jump to chicken thai curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, continue reading.

Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is good at breaking down these things, they aren’t going to amass in your system and or cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are many foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. These foods are essentially great for the heart, however. Try to introduce these healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken thai curry recipe. To make chicken thai curry you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make chicken thai curry:
  1. Use recipe
  2. Get 1 curry paste
  3. Prepare 1 aubergine
  4. Use 1 carrots
  5. Get 2 can coconut milk
  6. Provide 1 brown sugar
  7. Take 1 laurel
  8. Use 1 chicken
  9. Get 1 rice
Instructions to make chicken thai curry:
  1. fry the paste in olive oil
  2. add the coconutmilk to the paste
  3. 1 can of coconut plus1 can of water
  4. boil the vegetables
  5. once coocked add the rest of the coconut with the rest of the ingredients and salt
  6. boil the rice in a saucepan

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