Here is how Vegetarian Lentil Curry may help you in weight loss
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Before you jump to Vegetarian Lentil Curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to vegetarian lentil curry recipe. To make vegetarian lentil curry you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vegetarian Lentil Curry:
- You need 180 g lentils, soaked overnight (slightly less than a cup)
- You need 1 large onion, sliced thin
- Prepare 3 cloves garlic, minced
- You need 1 thumb-sized chunk fresh ginger, minced
- Prepare 1 large potato, cubed
- Prepare 1 medium carrot, cubed
- Use 1 Tbsp curry powder (I used Madras curry powder. Add up to 1 Tbsp more for very spicy curry)
- Take 1 Tbsp tomato paste
- Get 1 Cinnamon stick (optional, gives it a nice accent)
- Get 1 tsp sea salt
- Prepare Chives or cilantro to finish
Instructions to make Vegetarian Lentil Curry:
- If time permits, soak lentils in plenty of water for a few hours. Cube the potato and carrot, and cut onion into thin slices. Mince the garlic and ginger.
- Heat oil in a deep sauce pan or pot. Add the onions, minced garlic and ginger and sauté on medium low until soft and starting to turn golden (about 10-15 minutes)
- Add 1 tablespoon curry powder (add 1/2 to 1 Tablespoon more for extra so iciness) and stir in for 1 minute until fragrant.
- Add 1 tablespoon tomato paste and mix in with onions and spices.
- Add the lentils, potatoes, carrots and cinnamon stick (if using) to the pan. Pour in enough water (I use the water from soaking lentils) or vegetable broth to completely cover the lentils & veggies.
- Bring everything to a boil then turn to low heat. Cover with lid and simmer for 30-45 until soft.
- When lentils are soft, mix in 1/2 tsp salt, taste and add more if needed. I added 1 tsp in total. Fold in some chopped chives or cilantro and serve with steamed rice or Indian bread like naan.
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