Bengali Mutton Curry recipes for your family however this tips may be useful.
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Kosha Mangsho | Bengali Mutton Curry
Kosha Mangsho | Bengali Mutton Curry
Bengali Mutton Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body needs a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep reading.

Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be eating. What is true, though, is that having green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very tasty and you never know…you might not even moss eating the real beef or chicken.

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We hope you got benefit from reading it, now let’s go back to kosha mangsho | bengali mutton curry recipe. You can have kosha mangsho Here is how you cook that.

The ingredients needed to prepare Kosha Mangsho | Bengali Mutton Curry:
  1. Get 1/2 kg mutton or lamb, I have used chaap or ribs
  2. Use 1 bay leaf
  3. Provide 1 whole dry red chilli
  4. Prepare 8-10 black peppercorn
  5. You need 4 cloves
  6. Prepare 1 -inch cinnamon stick
  7. You need 4 green cardamom
  8. Provide 1 black cardamom
  9. Prepare 2 medium-sized onions, thinly sliced
  10. You need 1/2 tsp sugar
  11. Take 1/2 tbsp ginger paste
  12. Take 1/2 tbsp garlic paste
  13. Provide 1 tsp red chilli powder
  14. Take 1 tsp coriander powder
  15. Provide 1/2 tsp garam masala
  16. Provide 1 +1/4 cup water
  17. Prepare 2 tsp tea leaves
  18. You need 1/4 cup mustard oil
  19. You need For marinating:
  20. Use 1 cup yoghurt
  21. Use 1/2 tbsp ginger paste
  22. Use 1/2 tbsp garlic paste
  23. Get 1 tsp red chilli powder
  24. Take 1/2 tsp turmeric powder
  25. Get 1 tbsp mustard oil
Steps to make Kosha Mangsho | Bengali Mutton Curry:
  1. Stage 1: To marinate the mutton, take a medium-sized bowl, add mutton pieces, yoghurt, ginger paste, garlic paste, red chilli powder, turmeric powder and mustard oil. Mix everything nicely. Cover with a lid and keep it in the refrigerator. Marinate overnight or at least 8 hours.
  2. Stage 2: To make kosha mangsho, take a pressure cooker and pour mustard oil. Heat it over a high flame. Once the oil is hot and has started releasing smoke, lower the flame to medium. Add bay leaf, dry red chilli, black peppercorns, cloves, cinnamon, green cardamom and black cardamom. Fry for a few seconds until they are fragrant.
  3. Then add onions and sugar. Continue to cook on a medium flame for 7-8 minutes or until the onions are light brown in colour. The sugar helps in caramelizing the onions.
  4. Add ginger and garlic paste. Cook for 5 minutes.
  5. Add marinated mutton, red chilli powder and coriander powder. Combine everything together. Cook for 2 minutes.
  6. Then add salt and give it a quick mix. Lower the flame and cover the pressure cooker with a bowl that is filled with water (more than 1 cup). By doing this, water in the bowl will get heated up and we will use this hot water later on in the recipe. We are saving both time and money by following this cooking process. But you can also cover it with a lid if you like. Cook for 5-7 minutes.
  7. Stage 3: Remove the bowl and keep it aside. Check if the mutton has released water. If so, then increase the flame to medium-high and cook for another 10-15 minutes while stirring frequently.
  8. In a saucepan, pour ¼ cup water and bring it to a boil. Add tea leaves and turn the flame off. Strain and keep aside.
  9. Once all the water has evaporated and oil has started releasing from the mutton, pour the tea water, 1 cup hot water and garam masala into the cooker. Mix well.
  10. Stage 4: Pressure cook for 1-2 whistles. After the first whistle, lower the flame and continue to cook until the mutton has fully cooked. This totally depends upon the quality of the mutton. If the quality is good then it will cook after 1 or 2 whistles, and if not, then you may have to cook for a few more whistles.
  11. Once done, turn the heat off and release the pressure. Pour kosha mangsho into the serving bowl and garnish with coriander leaves. Serve hot with luchi (poori) or steamed rice.

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