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Spicy vegan potato curry
Spicy vegan potato curry

Before you jump to Spicy vegan potato curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? Go on reading to find out which foods are best for your heart.

Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming a single Red Delicious apple daily can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number if you’re attempting to make your heart healthy!

There are many foods that you can eat that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet regularly. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to spicy vegan potato curry recipe. You can cook spicy vegan potato curry using 14 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Spicy vegan potato curry:
  1. Take 4 Potatoes, peeled and cube
  2. Provide 2 tbsp Vegetable oil
  3. Take 1 Yellow onion, diced
  4. Take 3 clove Garlic, minced
  5. Get 2 tsp ground cumin
  6. Take 1 1/2 tsp cayenne pepper
  7. Use 4 tsp Curry powder
  8. Use 1 1 inch fresh ginger root, peeled and minced
  9. Take 2 tsp Salt
  10. You need 1 can 14.5 ounce diced tomatoes
  11. Prepare 1 can 15 ounce garbanzo beans (chickpeas), rinsed and drained
  12. Use 1 can 15 ounce peas, drained
  13. Get 1 can 14 ounce coconut milk
  14. Use 4 tsp garam masala
Instructions to make Spicy vegan potato curry:
  1. Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium low, cover, and simmer until just tender, about 15 minutes. Drain and allowed to steam drive for a minute or 2.
  2. Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic. cook and stir until the onion has softened and turn translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt. cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.

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