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Before you jump to Spinach(Palak) Paneer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are terrific for making your heart feel better? In this article, you will find out which foods are great for your heart.
Be aware that is one of the heartiest meats you can consume. You’re probably already aware of this as your physician has advised you to eat some fish twice or thrice each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish in at least two meals each week.
There are many foods that you can add to your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to spinach(palak) paneer recipe. To cook spinach(palak) paneer you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Spinach(Palak) Paneer:
- Prepare 500 gms spinach leaves
- Use 2 garlic cloves
- Use 2 Green chilIies
- Get 1 tsp chopped ginger
- Prepare 10-15 Paneer Cubes
- Get 2 tsp mustard oil
- Provide 1 tsp cornflour
- Take 1 medium-sized tomato
- Provide 1 finely chopped onion
- Prepare 2 finely chopped garlic
- Take as per taste Red chilli powder
- You need as per taste Salt
Instructions to make Spinach(Palak) Paneer:
- Take 500 gms of fresh spinach leaves and wash them properly.
- Mix spinach, green chillies, garlic cloves, and ginger simmer for 15 minutes. Remove from heat and cool slightly for about 10 minutes.
- Put chopped onion, cornflour, and boiled spinach in a grinder jar and grind for 2 minutes, until smooth.
- Put the above mixture into the pan, stir it to avoid burning, and cook for 20 minutes.
- Heat oil in a pan to fry chopped onion and garlic for about 1 minute till slightly brown and add red chilli powder.
- Add paneer pieces and stir until 1 minute, then add grated paneer on top of spinach and its ready to serve with corn chapati and flour chapati
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