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Vegetable Upma
Vegetable Upma

Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

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Know that blueberries are good for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. This, basically, makes your heart healthy.

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We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. To make vegetable upma you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Upma:
  1. You need 1&1/2 cup semolina / suji
  2. Provide 1/2 cup potato (cut in cubes)
  3. Provide 1/2 cup carrot (cut in cubes)
  4. You need 1/4 cup beetroot (cut in cubes)
  5. Get 1/4 cup french beans (cut in cubes)
  6. You need 1/4 cup culliflower chopped
  7. You need 2 green chillies sliced
  8. Take 1 big onion sliced
  9. Take 1/4 tbsp mustard seeds
  10. Get Handful Curry leaves
  11. Use As required Refined oil
  12. Provide 1&1/2 cup Water
  13. Use to taste Salt
Steps to make Vegetable Upma:
  1. First hit a kadhai & roast the semolina for 10-12 mins.
  2. Then again hit a pan add 1tbsp oil & saute all the vegetables.
  3. Not hit a kadhai again & add oil. After that add mustard seeds. When they started to tampered add onion & green chillies with few curry leaves. Add water when the onion become light brown.
  4. Add salt to taste in that water.
  5. After that, when the water started boiling add vegetables & roasted semolina. Mix it well.
  6. And let it cook in slow flame for 15-20 mins more. Cover it.
  7. So here Upma is done. That's it.

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