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Before you jump to Ajmeeri chicken malai gravy recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Believe it or not, beans are really awesome for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re good for the inside of your body. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are many foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to ajmeeri chicken malai gravy recipe. To make ajmeeri chicken malai gravy you need 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Ajmeeri chicken malai gravy:
- You need 500 gms chicken curry cut
- Use 2 medium onions
- Use 1 medium tomato
- Provide 1 and half tsp ginger paste
- Provide 1 tsp garlic paste
- Provide 1 tsp red chilli powder
- Take 1/2 tsp Turmeric powder
- Take 1 tsp coriander powder
- Take 3/4 cup malai
- You need 1/2 cup oil
- Prepare As per taste Salt
- Get For Dry roast masala:
- Use 1/2 tsp whole cumin
- Use 1/2 bay leaves
- You need 2 green cardamoms
- You need 1/2 " cinnamon stick
- Get 1/2 tsp whole pepper
Steps to make Ajmeeri chicken malai gravy:
- Slice thin slices of onion and fry in oil until brown. Keep aside brown onion. Then boil tomato little and then peel out the skin. Make a fine paste of tomato and brown onion. Keep aside the paste.
- Dry roast the masala ingredients under dry roast masala, then make a fine powder, keep aside the masala powder.
- Beat well the malai and keep aside for later use.
- Heat 1/2 cup oil in a kadhai, add ginger garlic paste and saute along with red chilli powder, turmeric powder and coriander powder. Saute for 3-4 mins in medium heat then add tomato-onion paste. Saute untill tomatoes raw smell goes off.
- Add chicken pieces, salt and roasted masala powder and cook with lid in low-medium heat. Add little little water and stirring is important in regular intervals, otherwise it will burn in bottom. Cook this way untill chicken is almost 90 percent done.
- Add malai at last and cook another 5-6 mins in low flame. Covered the chicken with lid another 10 mins at least and then served.
- Note:This recipe gravy is without water or little water. Also this recipe is little oily. The brown onion is frying deep frying method. If you want you can skip it and saute fry onion untill brown and then paste it.
- Note: Here malai using which is prepared at home just boiled milk and keep into freeze, then remove malai from milk. Like that way collect first malai adequately.
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