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Lentil and Spinach Vada (Chana dal and palak vada)
Lentil and Spinach Vada (Chana dal and palak vada)

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Believe it or not, beans are truly great for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. It doesn’t mean, however, that just eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are delicious and you never know, you may prefer them to your beef and chicken.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly great for the heart, though. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to lentil and spinach vada (chana dal and palak vada) recipe. To cook lentil and spinach vada (chana dal and palak vada) you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Lentil and Spinach Vada (Chana dal and palak vada):
  1. Take 1 cup Chana dal / Lentil soaked for 2-3 hours
  2. Take 10 - 15 Spinach / Palak leafs boiled
  3. You need 1 Onion chopped finely
  4. Get 1 Green chillies chopped finely
  5. You need inch pc Ginger an chopped finely
  6. Prepare Curry leaves few
  7. Prepare Coriander leaves few chopped finely
  8. Prepare a pinch Cooking soda
  9. Use Salt to take
  10. Prepare Oil for deep frying
Steps to make Lentil and Spinach Vada (Chana dal and palak vada):
  1. Grind chana dal into coarse mixture. Add all the other ingredients and mix it with hand.
  2. Take a tennis ball size mixture and press it on one hand with the other hand, make small patties.
  3. Deep fry in batches until brown colour and serve hot with any chutney of your choice

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