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Before you jump to Chicken keema recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help your heart be healthy? Go on reading to discover which foods are beneficial for your heart.
Know that fish is among the healthiest meats out there. You already know this because, by now, you’ve probably been taught to consume fish at least two times each week. This is especially true for individuals whose hearts are not in good shape. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in at least two of your meals each week.
There are tons of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially wonderful, however, for helping you keep your heart healthy. Incorporate these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken keema recipe. You can cook chicken keema using 21 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken keema:
- Use chicken keema
- You need 400 grams chicken minced
- Provide 2 onions chopped
- Use 2 tomatoes chopped
- Prepare 4 green chilli
- Use 6 curry leaves
- Take 2 fresh parsley leaves
- Provide 6 spring onions
- Provide salt
- Take spices
- Provide 1/2 tbsp ground cumin powder or cumin seeds
- You need 1/3 tbsp turmeric powder
- Take 2 green cardamon
- Use 1/3 tsp fenugreek seeds
- You need 1 tbsp khasmiri red chilli powder or paprika
- Provide 1 kalpasi (black stone flower)
- Use 1 small piece of cinnamon
- Take 1/2 ground black pepper
- Use 1/2 tsp garam masala
- Take 1/2 tsp chicken masala
- Use 1/2 tbsp garlic and ginger paste
Instructions to make Chicken keema:
- Heat oil in pan and fry the vegetables for a couple of minutes. Add all the spices too.
- Add the chicken keema, mix well and stir fry for 10-15 minutes.
- Serve hot, top with some fresh parsley. Best eaten with steamed rice, roti or bread.
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