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Tuvar dal dhokli
Tuvar dal dhokli

Before you jump to Tuvar dal dhokli recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you must have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.

There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly good for the heart, however. Begin eating these hearty foods each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to tuvar dal dhokli recipe. To cook tuvar dal dhokli you only need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tuvar dal dhokli:
  1. Take 200 gram tuvar dal
  2. You need as needed Water
  3. Prepare 1 bowl wheat flour
  4. Take to taste Salt
  5. You need 1/2 tsp turmeric powder
  6. Get to taste Red chilli powder
  7. Get 1 tsp dry coriander powder
  8. Provide 10-12 peanuts
  9. Take 2 tsp sugar
  10. Take 1 tsp lemon juice
  11. You need As needed Oil
  12. Use 2 tsp curry leaves
  13. Prepare 1/2 cup Sorghum flour
  14. You need 2 tsp Jaggery
  15. Take 1/2 tsp Asafoetida
  16. Use 1 tsp Mustard seeds
Steps to make Tuvar dal dhokli:
  1. Boil tuvar dal in pressure cooker. Mix all spices in dal. (salt+ turmeric + dry coriander + jaggery+ lemon juice+ peanuts+ red chilli+ sugar)
  2. Make dough (flour +water+salt + turmeric +oil)Make some rotis from daugh. Put all rotis in hot dal.
  3. Wait for boil all rotis. Finally make tadka in dal.(oil + mustard seed+asafoetida + chilli+ curry leaves)
  4. Dhokli is ready 👍 serve with khicha papad and onion 😊

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