Here is how Mixed Vegetable Sabzi might help you in weight loss
Weight administration needs fixed efforts. If you are somebody making an attempt to shed some additional kilos then you must at all times be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the secret to an effective weight loss routine. It becomes really hectic to strike that right steadiness between style and health and therefore, we need to discover an in-between solution where style meets well being.
Don’t worry it is not tough in any respect. You simply need to choose the fitting elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will assist you in reducing weight effectively


Mixed Vegetable Sabzi
Mixed Vegetable Sabzi

Before you jump to Mixed Vegetable Sabzi recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to mixed vegetable sabzi recipe. To make mixed vegetable sabzi you need 19 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Mixed Vegetable Sabzi:
  1. Get 1 small Bottlegourd
  2. Use 1 Carrot
  3. Use 5-6 French Beans
  4. Prepare 1 Potato
  5. Use 2 tbsp Mustard Oil
  6. Use pinch Mustard Seeds
  7. Take pinch Asafoetida
  8. Use 2-3 Cloves Garlic (Finely Minced)
  9. Get 1-2 Green Chillies (Finely Chopped)
  10. Provide 1 sprig Curry Leaves
  11. Take 1 Onion (Finely Chopped)
  12. Get 1 Tomato (Finely Chopped)
  13. You need 3/4 tsp Chilli Powder
  14. Get 1 tsp Coriander Powder
  15. Prepare 1/4 tsp Turmeric Powder
  16. You need 1/2 tsp Pepper Powder
  17. You need 1/2 tsp Cumin Powder
  18. You need 1 tsp Kitchen King Masala
  19. Prepare as required Salt
Instructions to make Mixed Vegetable Sabzi:
  1. Clean and wash all the vegetables including onion, tomato green chillies and garlic and keep aside.
  2. Remove the skins of bottlegourd, carrot, potato, onion and garlic.
  3. Cut all the vegetables and keep aside.
  4. Heat mustard oil in a cooking pan. Add a pinch of mustard seeds and allow it to crackle. Add asafoetida.
  5. Add garlic, green chillies and curry leaves and saute for a minute or two.
  6. Add onions and saute till the onions are translucent.
  7. Add tomatoes and salt and cook till the tomatoes are soft and mushy.
  8. Add all the powdered spices and saute for a minute or two.
  9. Add all the vegetables ie. bottlegourd, carrot, french beans and potato and 2 to 3 tbsp water and cover and cook till all the vegetables are cooked. Off the flame and Serve.

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