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Know that your heart needs blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That, in turn, helps your heart be in great condition.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to aloo ki sabzi-tomato gravy ke sath recipe. To make aloo ki sabzi-tomato gravy ke sath you only need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Aloo ki sabzi-tomato gravy ke sath:
- Get 4 boiled potatoes
- Take 3 tomatoes
- Take 3-4 green chillies
- You need 1/2 tbsp ginger garlic paste
- Get 3-4 curry leaves
- You need 1 tsp cumin seeds
- Take 1 tsp mustard seeds
- Prepare 1/2 tbsp oil
- Prepare 1/4 tsp hing
- Prepare 1 tsp red chilli powder
- Take 1 tsp dhania
- Provide 1/2 tsp garam masala powder
- Provide 1/2 tsp dry mango powder
- You need as per taste salt
- Use 1/2 tsp black salt
- Take As required few coriander leaves
Steps to make Aloo ki sabzi-tomato gravy ke sath:
- Heat oil in a pan add cumin seeds mustard seeds hing curry leaves and cook for a minute
- Add ginger garlic paste and cook.then add tomato purée and cook and add all the spices.
- Cook well then add water
- Add chopped potatoes and cook well
- Garnish with coriander leaves and serve with chapati or rice
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