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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Today, you will learn which foods are good for your heart.
Believe it or not, beans are so great for the health of your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you must do. Thankfully, beans are super tasty and who knows…you might not even miss the real beef or chicken.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Try to start eating these foods on a regular basis. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to sahi veg palak paneer rice recipe. You can cook sahi veg palak paneer rice using 25 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sahi veg palak paneer rice:
- Take 150 gm rice
- Take 100 gm split mung dal(with skin)
- Provide 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- Provide 1 bunch fresh green spinach
- Provide 2 tbsp oil
- Get 3 tbsp ghee
- You need 2 Bay leaf
- Get 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- Get Pinch asafoetida
- Provide to taste Salt
- Take 4-5 curry leaves
- Take 2/3 dry red chillies
- Use 3/4 cloves
- Provide 1/4 cinnamon stick
- You need 1 chopped onion
- Prepare 1 chopped tomato
- Prepare 1 tsp ginger garlic paste
- Prepare 1 tsp garam masala
- Use 1 tsp coriander-cumin powder
- Prepare Pinch turmeric powder
- You need 100 gm paneer
- Prepare 100 gm cashew raisins mix
- Provide 1 cup buttermilk
- Get 2 tbsp gram flour
Instructions to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
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