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Kala chana curry
Kala chana curry

Before you jump to Kala chana curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are certain that you need to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are great for making your heart feel better? Today, you will find out which foods are beneficial for your heart.

Beans, believe it or not, are really good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that just ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, though, is that including kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.

There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially beneficial for the heart, however. Try introducing these foods into your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to kala chana curry recipe. You can cook kala chana curry using 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Kala chana curry:
  1. Get 250 gms Kala chana
  2. You need 1 big onion chopped
  3. Provide 1 big tomato chopped
  4. You need 15 gms tamarind
  5. Use 2 green chillies
  6. Provide 5 tablespoons coriander powder
  7. Take 2 teaspoons chili powder
  8. Provide 1/2 teaspoon turmeric powder
  9. Use Few garlic pods crushed
  10. Prepare 1/4 Fenugreek seeds
  11. You need Pinch asafoetida
  12. Get 1 tablespoon oil
  13. You need to taste Salt
Steps to make Kala chana curry:
  1. Soak the chana over night, add little salt and cook it till soft. You can give five whistle in cooked.
  2. Soak the tamarind in one cup of water and remove the pulp.
  3. In kadhai heat oil,add Fenugreek seeds, crushed garlic saute for two seconds.
  4. Add chopped onion and saute it.
  5. Add tomatoes and green chillies, saute for few minutes.
  6. Add pinch of asafoetida.
  7. Add cooked chana and saute it.
  8. Now add coriander powder, chili powder and turmeric powder mix well any saute.
  9. Finally add this salt and tamarind pulp mix well. Add water to adjust the consistency of the gravy.
  10. Cover and bring to boil and then simmer the stove and cook for about fifteen minutes.
  11. Kala chana curry is ready to serve. Serve hot with rice.

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