This is how Chickpea Curry can assist you in weight loss
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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can Also Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Chickpea Curry:
- Take 2 TBSP Canola / Peanut / Vegetable Oil,
- Get 1 Red Onion Thinly Sliced,
- Prepare Pinch Sea Salt,
- Provide Pinch Black Pepper,
- You need 3 Cloves Garlic Finely Minced,
- Prepare 2 TSP Bengal Style Garam Masala,
- You need 1 TBSP Madras Curry Powder,
- Provide Pinch Cayenne,
- Use 14.5 oz Chickpeas Canned Drained,
- Use 14.5 oz Tomatoes Canned Diced,
- You need 14.5 oz Coconut Milk,
- Use 2 TBSP Maple Syrup,
- Use 2 TBSP Pic's Peanut Butter
- Prepare Fresh Lemon Juice, 1/2 Lemon
- You need Fresh Lemon Zest, 1/2 Lemon
- Provide Cauliflower Couscous, 4 Servings
- Provide Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Use Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
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