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Parippum Cheerayum
Parippum Cheerayum

Before you jump to Parippum Cheerayum recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you might not miss eating meat.

There are many foods that you can eat that will be great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Begin consuming these health food on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to parippum cheerayum recipe. You can have parippum cheerayum using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Parippum Cheerayum:
  1. Provide 1/2 cup toor dal
  2. You need 1 cup palak cheera / chopped
  3. Prepare 1/2 cup coconut coconut grated
  4. Prepare 1/4 tsp turmeric powder
  5. Prepare 1 tsp kashmiri chili powder
  6. Use 1/8 tsp jeera
  7. Provide 1 nos tomato sliced
  8. Provide 2 tsps oil
  9. Take 1 tsp mustard seeds
  10. Provide 1/4 tsp jeera
  11. You need 2 nos red chilli dry (halved)
  12. Provide 3 sprigs curry leaves
Instructions to make Parippum Cheerayum:
  1. Pressure cook  dal with turmeric powder for 4-5 whistles
  2. Add chopped cheera /palak along with sliced tomato,kashmiri chilli powder and cook for 3-4 mins.
  3. Make a smooth paste of grated coconut and jeera. Add this to the cooked dal and cheera mixture. Add 1/4 cup of  boiled water if the curry is very thick. You can add salt as per your taste at this stage.
  4. When it starts boiling switch off the stove.
  5. Heat oil in a pan,splutter mustard seeds, when it crackles add dry red chilies, curry leaves and jeera. Pour the seasoning over the curry.
  6. Serve hot with rice/roti.

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