Here is how Vegetable Stew will help you in weight reduction
Weight administration wants constant efforts. In case you are someone attempting to shed some additional kilos then you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between taste and health and due to this fact, we have to find an in-between answer the place taste meets health.
Don’t worry it's not troublesome at all. You simply want to choose the best components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss plan will help you in dropping pounds effectively

Vegetable Stew
Vegetable Stew

Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that you must have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are good for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Beans, believe it or not, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What is true, however, is that including kidney beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are really tasty and you never know…you might not even miss real chicken or beef.

There are lots of foods that you can consume that are good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you only need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegetable Stew:
  1. Take 1 Potato
  2. Get 1 onion
  3. You need 1/2 Carrot
  4. Take 2-3 Beans
  5. Take 4-5 cauliflower florets
  6. You need 1/2 Tsp Garam masala
  7. Provide 1 cup Thick coconut milk (1st milk)
  8. Get 1 cup medium thick coconut milk (2nd milk)
  9. Use 1 cup thin Coconut milk (3rd milk)
  10. Take 1-2 cinnamon stick
  11. Take 3-4 cloves
  12. You need 6-7 black pepper
  13. Take 1 tbsp Coconut milk
  14. Provide to taste Salt
  15. Prepare Few curry leaves
  16. Prepare 1/4 cup Green peas
Instructions to make Vegetable Stew:
  1. Scrap the coconut. Add cup water to that and blend it in a blender. Strain it with the cloth. That is the first milk. Repeat the same process, that will be second milk. Do it again, that will be third milk. Keep all milk separately. Use only the white part of coconut if you want your stew white.
  2. Chop all vegetables into big and thin pieces.
  3. Take Coconut oil, add masala, curry leaves and onion. Saute for some time. Add vegetables. Add 1/2 water
  4. After some time add third coconut milk. Add salt too.Let it cook till vegetables are cooked. Once vegetables are cooked, add second milk and garam masala. Let it cook on low flame.
  5. After some time add first milk and off the flame. Don't bring boil in the milk otherwise it will be curdle.
  6. Serve with Appam.

If you find this Vegetable Stew recipe helpful please share it to your good friends or family, thank you and good luck.