So that you is perhaps preparing Kale fried rice recipes for your family however this suggestions may be useful.
By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have develop into very fashionable as well as a vital kitchen appliance. Basically an amped-up countertop convection oven, it is quite regularly really useful by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has so much less fats. This cooking methodology may also reduce down on a few of the other dangerous effects of oil frying.


Kale fried rice
Kale fried rice

Before you jump to Kale fried rice recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to kale fried rice recipe. To make kale fried rice you need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Kale fried rice:
  1. Provide Left over seasoned cooked curry rice
  2. Take Chopped carrots
  3. You need Chopped bell pepper
  4. Get Chopped green beans
  5. You need Frozen peas
  6. Provide Kale(chopped into medium size)
  7. Use Ground all spices
  8. Take to taste Maggi
  9. Get Oil
  10. Prepare Chopped cooked liver
  11. You need Some slices of cucumber and tomato for garnish
Instructions to make Kale fried rice:
  1. In a sauce pan add a little water and a pinch of salt add chopped green beans and cook for 7minutes..drain and set aside
  2. In another pan add little oil then add in chopped carrots,green bell pepper,green beans,frozen peas, chopped kale and chopped cooked liver…add in ground all spices and Maggi and cook for just 5mins den transfer it into a bowl and set aside
  3. In another pan add in little oil then add in seasoned cooked curry rice and stir fry for 3 to 5 minutes then add in stir fry veggies and saute everything together for 5minutes….serve in a plate and enjoy…yum yum

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