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Spicy Pepper Chicken Masala (Kerala Style)
Spicy Pepper Chicken Masala (Kerala Style)

Before you jump to Spicy Pepper Chicken Masala (Kerala Style) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.

Fish is probably the heartiest food you can eat. You’re probably already aware of this as your doctor has instructed you to consume some fish twice or thrice each week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals during each week.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet daily. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to spicy pepper chicken masala (kerala style) recipe. You can have spicy pepper chicken masala (kerala style) using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Spicy Pepper Chicken Masala (Kerala Style):
  1. Provide 1 pack (1.5 lbs) Organic Free Ranch Chicken Thighs - Cut into small/medium size pieces
  2. Provide 1 cup Red Onions - chopped into fine pieces
  3. Use 1 tbsp garlic paste
  4. Prepare 1 tbsp ginger paste
  5. Use 1 tomato chopped
  6. You need Cashew paste (Soak 5 to 6 cashews in 1/4 cup water for few minutes and grind it  to make a fine paste)
  7. You need 2 stems curry leaves
  8. Provide handful chopped cilantro
  9. Prepare 5-6 green chilli - depending on the spice level
  10. Get 2 tbsp Coriander powder
  11. Use salt
  12. You need 1 tsp Pepper powder
  13. Use 1 tsp crushed pepper
  14. Use few drops of lime/lemon juice
Instructions to make Spicy Pepper Chicken Masala (Kerala Style):
  1. Marinate chicken pieces with 1/4 tsp salt and few drops of lemon juice and 1/4 tsp turmeric powder and keep it aside for 15minutes or so.This will make the chicken tender
  2. In a pan, add two tbsp of coconut oil. Add chopped/crushed ginger, garlic, chopped green chillies and curry leaves (1 to 2 stem) and saute it till the raw smell is gone.
  3. Add 1 cup of finely chopped onion into it and saute until onion becomes transparent. Add all the powders except crushed pepper powder and fry well. Next, add chopped tomatoes (1 cup approx.). Saute everything well and add some water. Cook the mixture till everything becomes a smooth paste.
  4. Add chicken into it,saute it .Add salt if needed Add half cup of water into it and cook for another 20 minutes or till chicken is cooked.
  5. Add cashew nut paste into it and mix well.
  6. Turn off the heat. Garnish it with some crushed pepper and cilantro leaves .
  7. Serve hot with Rice or Roti.

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