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Chilli TofuTortillaTikka
Chilli TofuTortillaTikka

Before you jump to Chilli TofuTortillaTikka recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how essential it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.

Beans–believe it or not–are really great for your heart. The after effects of consuming beans may not have a good smell, but they’re great for your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What is true, however, is that having beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you are likely to not miss eating meat.

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We hope you got benefit from reading it, now let’s go back to chilli tofutortillatikka recipe. You can cook chilli tofutortillatikka using 32 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chilli TofuTortillaTikka:
  1. Use 250 gm soya Tofu
  2. Take 1/2 cup hung curd
  3. Use 1 tsp garam masala
  4. Provide 1 tsp amchoor powder
  5. Use 1 tbs jeera powder
  6. Get 1 Tbsp coriander powder
  7. Prepare 1 Tbs ginger garlic paste
  8. Get 1 tbs Kashmiri red chilli
  9. Take 1/2 spoon red chilli
  10. Prepare 1/4 turmeric powder
  11. Prepare as per taste Salt
  12. Use For curry
  13. Take 2 tsp oil
  14. Prepare 1 tsp Cumin seeds
  15. You need 1 onion
  16. Prepare 1 capsicum
  17. You need 1 tomato chopped
  18. Use 1 tsp kasoori methi
  19. Get as needed Coriander
  20. Provide 1/2 cup tomato puri
  21. Get 2-3 green chilli
  22. You need as per taste Salt
  23. Provide 1/2 tsp Garam masala
  24. You need For Tortilla
  25. Prepare 2 cup all-purpose flour
  26. Provide 1/2 cup curd
  27. Get 1 tsp baking powder
  28. Use as per need Water
  29. Provide as per taste Salt
  30. Use As required Butter
  31. Use pieces Lime
  32. Prepare 1 tbs Kalungi,coriander chopped
Instructions to make Chilli TofuTortillaTikka:
  1. In a mixing bowl add hung curd and all dry masalas, ginger garlic paste add soya paneer(tofu) marinate tofu &refrigerate 30 minutes.
  2. In a parat add maida,curd,Backing powder, salt make a dough with little bit water.cover it rest for 30 minutes.
  3. Now in a kadhai add oil heat it add Cumin seeds, saute it, saute onion, green chilie, add tomato puri 1/2 cup,cook it, 2,3 minutes
  4. Now add 1/2 cup water. Add salt,add marinate paneer cook 5,6 minutes, now add tomato and capsicum, saute add green chilli. Now add garam masala, coriander, kasoori methi. Turn off gass.
  5. Now make Tortilla, take 1 small portion of dough make Tortilla chapati,apply 1 side water stick on the tawa cook 1,2 minute, now turn tawa and cook directly on the fire.
  6. Arrange Tortilla- take a tortilla spread Curd mint sauce, on this,spread cooked tofu masala.sprinkles coriander and fresh cream, onion slice & lemon slice. Green chilli

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