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Nargisi Kofta
Nargisi Kofta

Before you jump to Nargisi Kofta recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.

Know that your heart needs blueberries. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are many foods that you can eat that are great for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet regularly. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to nargisi kofta recipe. To make nargisi kofta you only need 30 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Nargisi Kofta:
  1. Provide For Kofta
  2. Prepare 2 boiled eggs
  3. Get 200 g chicken mince (keema)
  4. Get 2 tbsp breadcrumbs (for binding)
  5. Take To taste salt
  6. Get 1/2 tsp chilli powder
  7. Take 1/4 tsp turmeric powder
  8. You need 1/2 tsp garam masala powder
  9. Provide 1 tsp ginger garlic paste
  10. You need 1 tbsp oil
  11. You need For curry/gravy
  12. You need 2 tbsp oil
  13. You need Whole garam masala (1" cinnamon, 2 green cardamoms, 3-4 cloves)
  14. Take 4-5 cashewnuts
  15. Provide 1/2 tsp cumin seeds
  16. Use 1-2 bay leaves
  17. You need 1-2 onions chopped
  18. Provide 1 piece ginger grated
  19. Use 7-8 garlic cloves
  20. Provide 1 tomato chopped
  21. Use To taste salt
  22. Provide 1/2 tsp chilli powder
  23. Get 1/4 turmeric powder
  24. Take 1 tsp cumin powder
  25. Get 1 tsp coriander powder
  26. Take 1/2 tsp garam masala powder
  27. Get 1 tsp kasturi methi
  28. You need 1 tsp curd/cream
  29. Take Other Ingredients
  30. Prepare As needed Oil for deep frying
Instructions to make Nargisi Kofta:
  1. For Kofta: - Take a blender. Add chicken keema, salt, turmeric powder, chilli powder, garam masala powder, ginger garlic paste into it and blend to a fine thick paste.
  2. Transfer the blended chicken keema paste/ mixture into a bowl.
  3. Divide the blended chicken keema mixture into two ball- size portions.
  4. Apply oil over the palms. Take one ball size portion of keema mixture, place it on the palm, pat it and spread it like a small chapati with the other hand.
  5. Place a boiled egg on the spread keema mixture and cover the whole egg with the keema tightly.
  6. Similarly repeat the process for other ball size portion of keema mixture to make nargisi Kofta by stuffing egg.
  7. Coat these koftas with bread crumbs and keep aside.
  8. Heat oil in a pan. Deep fry the koftas on a low flame until they turn golden brown on all sides.
  9. Take the deep fried koftas out and put them in a plate aside.
  10. For curry/gravy: Heat oil in a pan. Add cumin seeds, whole garam masala,cashewnut, chopped onion, grated ginger, garlic, chopped tomato, salt a pinch and fry for a while. Remove, cool and grind to a paste. Keep aside.
  11. In another pan heat oil and add cumin seeds, bay leaves. When the cumin seeds start to splutter, add the ground masala paste, turmeric powder, chilli powder, cumin powder, coriander powder, garam masala powder, curd, kasturi methi and salt. Saute for 5-7 minutes or until a spicy, saucy gravy is made.
  12. Now pour the gravy over the nargisi koftas kept on the plate. Garnish the koftas and the gravy with tomato and fresh coriander leaves.
  13. Serve Nargisi Kofta hot with rice.

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